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Turn your attention to your body and find your feet. Now set your eyes softly on one spot. Take five deep breaths. This quick, on-the-spot mini-practice will help you shift your nervous system from frazzled and frenzied to steady and stable. It’s simple and easy to do a few times per day. There’s also a compounding effect when you do it consistently. Don’t be fooled by the simplicity, this practice is evidence-based and it really works!
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