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Don’t make the mistake of only trying to “fix” your mind from your mind. You are not a brain on a stick! Check in with your body first. There’s an intelligent body doing its best to create balanced systems. When your body is synchronized and balanced, your mind will feel a whole lot better.
Download my free DAILY PRACTICE GRID for Mental Fitness
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For more on what I’m doing, refer to this link or my website.
Don’t be shy! Connect with me – hello@carabradley.net
