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Do you have a swim buddy, an accountability partner? Having someone to check in with on a daily or weekly basis is like having a secret weapon. It can be the nudge you need to raise your game. In today’s Whisper, I encourage you to find a Swim Buddy who is going to hold you accountable to staying consistent in your actions and focused on your goals.
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Step 1 in building mental fitness are the Amare Happy Packs—my go-to gut-brain protocols to feeling happy, confident and clear.
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