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Join Cara for a guided meditation to rediscover your inner strength and creativity amidst life’s chaos. Embark on a transformative journey of self-exploration.

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Discover strength, softness, and timeless wisdom as midlife women navigate life’s challenges through everyday objects in this inspiring journey of self-discovery.

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Explore female brain strength in aging, embrace menopause as an empowering transformation for personal growth.

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Discover the power of “20 is plenty” for daily exercise and the importance of nurturing female friendships in this podcast episode.

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Have you ever felt like your hair is on fire? I have, and it’s a relief to know I’m not alone. In this podcast, we explore how Menopause can hit hard.

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My mission is simple: to empower you to embark on your unique menopause journey of self-discovery and self-empowerment.

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I’m fired up and ready to dive deep into the under-informed, under-researched world of women’s health—especially the menopause journey.

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I found myself in a trance, losing trust in my body and mind, and feeling stuck in outdated beliefs… until I started taking small steps.

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menopause may bring changes, but it’s not an excuse to settle. We can flip the switch by upgrading our mindset around what is possible.

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Explore the transformative journey of personal growth through the power of promises and incremental changes.