The Midlife Brain Upgrade: A Woman’s Path to Power

Discover the Hidden Strengths of Your Female Brain in Midlife and Beyond. Today, I am bursting with excitement as I dive into the fascinating world of Dr. Luanne Brizendine’s book, “The Upgrade.” The burning question on my mind: can the female brain truly get stronger and better as we age? According to Dr. Brizendine, the answer is Hell Yes!

I’ll share practical strategies for making small, incremental changes to improve both our physiology and psychology, helping us navigate the sometimes rough seas of menopause. It’s time to flip the script, see menopause as an upgrade, and fully embrace the power that comes with being a woman in her forties, fifties and older. Don’t miss out on this episode that, I hope, will leave you inspired to step up and soar in this next chapter of life. 

The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond Kindle Edition by Luann Brizendine, M.D.

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Menopause Inc. -Workplace education empowering women through mindset, lifestyle and performance strategies.

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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