Podcast: Play in new window | Download (Duration: 9:06 — 10.4MB) | Embed
Subscribe: Google Podcasts | Email | RSS
I share a conversation I had with a friend about the concept of “20 is plenty” for daily exercise. We explore how dedicating just 20 minutes a day to moderate movement, including activities like walking, cleaning, gardening, or playing, can have profound benefits. Scientifically, it helps reduce stress hormone cortisol, improves sleep quality, boosts mood-enhancing neurotransmitters like serotonin and dopamine, and even supports brain health. I emphasize the significance of resistance training for muscle preservation and encourage starting with the 20-minute daily routine. It’s a simple but impactful way to prioritize health and well-being.
–Download my Best Menopause Practices and more
-Follow me on TikTok
-Find me on YouTube
–Website
Menopause Inc. -Workplace education empowering women through mindset, lifestyle and performance strategies.