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Whether you’re just wanting to feel good or feel ready to kick ass, we’ll navigate lifestyle changes, positive mindsets, and the pursuit of flow together. 

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Go ahead and win your day! Discover how the transformative act of setting morning intentions can power up your day with purpose and positivity.

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Discover how to rebuild your self-belief, uncover the right tools, and embrace your menopause journey with confidence.

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Ready to break free from the same old routine? We’re tackling that ‘insanity’ concept and how it applies to shaking up menopause symptoms.

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It’s time we tackle menopause like we chat about pregnancy! let’s have those menopause chats with our mom, sisters, besties, and work buddies.

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We’ve all noticed the subtle whispers and awkward silence around this natural transition in a woman’s life. Well, it’s time to change that!

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When sleeping women wake, mountains move. When I first read this Chinese proverb it shook me to my bones.

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If you are a women forty years or older there’s a good chance (60-70%) that you’re experiencing some degree of menopause brain fog.

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You are the center of your universe. You are the hub of everything. And with that you get to assemble your support team.

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Admitting what is dragging us down can be downright scary. To see it written on paper can be alarming. Learn more.