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[Guided Practice] Becoming familiar with where your attention drifts is the first step in training your mind to stay focused and present.

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Mini-Wins are on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.

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Stuff weighs us down and holds us back. What happens when we get rid of it? What happens when we hoard it? What is going on in the psychology of stuff?

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[Guided Practice] Impermanence is a reminder that we are always in the process of rising and dissolving. It’s a profound way to remember to live fully.

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Does your life sometimes feel like The Truman Show? In this episode, I talk about edges and self-created boundaries.

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Name your kinks and start the process of unblocking them so that your energy flows with the power of, not a gardenhose, but rather a firehose!

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[Guided Practice] Let’s become aware of (or get to know) how to let go of our need to control people, situations and outcomes.

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Unblock, unfold and unleash. For over a decade, these three words inspired me on my inner journey.

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Isn’t it crazy that we need to remind ourselves to love ourselves first? Well I need reminding.

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Learn why giving yourself permission to listen is essential for personal transformation. I