#126: Are You Willing to Come Undone?

September 29, 2019

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Feeling stuck in your body, work or in a relationship? Explore how to let go and come undone. We can’t force what’s been hidden to come forth. We can’t force our shadows to reveal themselves. In fact, we’ve become expert at keeping our shadows undercover. That’s why we call them shadows. But, we can be willing to come undone just enough for our deep feelings of fear or inadequacy to be exposed.

#125: Wake Up Call: How Do You Hide?

September 15, 2019

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If you strive to be fully authentic, don’t miss this episode. Getting deeply personal, Cara shares why she’s been hiding beneath veils of loneliness and sadness and how she’s now finally able to name her shadows.

#124: Be Willing to Show Up and Suck

July 30, 2019

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In order to succeed at anything, you’ve got to be willing to show up and suck. Eleanor Roosevelt famously said, “Do something that scares you every day” (and be willing to suck at it). What are you currently doing that scares you—even a little bit? What is making you uncomfortable? In this fiery episode, Cara talks about growth—your growth—and how doing stuff that scares you is the path of growth.

#123: Strike A Pose!

July 14, 2019

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If you didn’t know her before, you know her now. Megan Rapinoe, is the captain of the US Women’s National Soccer Team. She is also that purple haired, top scoring, and charismatic total badass who has recently inspired women around the globe with “the pose.”

#122: Exhausted No More

July 7, 2019

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Do you feel exhausted more often than not? If so, the antidote may not be to get more rest. If you feel depleted and exhausted all of the time, you may not need more space or time alone. In this show Cara brings you a passionate talk about about dilemma many of us face day in and day out— feeling overworked and overwhelmed. She also chimes in about a common habit you may have adopted (along with the rest of us). It’s the unskillful (and unattractive) habit of blaming the world for your crappy mood or negative state.

#121: Wake Up. You’re Not Dead Yet.

June 2, 2019

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Looking to the outside world to make things better? Wake up and try being a self-authoring human being instead. Do you feel overwhelmed, overworked and over scheduled? Do you feel as though there’s not enough time, space or peace in your life? If so, then wake up and tune into this episode. You’ll hear my passionate plea about waking up and becoming a self-authoring and anti-fragile human being.

#120: Alive Scale – 1-5 How Alive Do You Feel?

May 19, 2019

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Fully Alive, Engaged and Awake: Live at four or five and there’s no stopping you. Have you ever stopped to ask yourself, “How awake and engaged am I in my life right now?” If you’re like most people, the answer is likely to be not often or never. In this episode, Cara brings you her Aliveness Scale. A way to measure states throughout the day—the Alive Scale is new. You’re getting it hot off the presses and still somewhat unformed (which is sometimes the best, isn’t it?)

#119: How Struggle Leads To Flow

May 13, 2019

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Your struggle is not only useful, it’s necessary for growth and creativity. Are you struggling in a relationship or with a project at work? Don’t wish it away! There’s good news. In Cara’s latest short snippet of no-hype advice, she talks about struggle, your struggle, her struggle and how our struggle can lead us into flow—where we feel bigger, brighter, and better all around.

#118: Start Before You Are Ready

April 28, 2019

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Start now. Get going. Stop waiting around for everything to “line up.” Do you have a great idea for a project, business, lifestyle but can’t seem to jump start it? Or, are you waiting for more information, more expertise, more something? In this episode, Cara talks about how to find the courage to start before you “think” you are ready — a concept she learned from motivational speaker Mel Robbins.

#117: Feedback Stings—Use It To Get Clear

April 21, 2019

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Find out how to use feedback to get clear on what’s holding you back. We are brilliant beings with intelligence flooding, our systems. 24/7. We each have unique gifts to share with the world—our own unique version of lightness and brightness. However, oftentimes feedback gets in the way. It happens all the time. We receive constructive criticism and we shut down. We block ourselves from really listening. We hold ourselves back from showing up in our brilliance.

#126: Are You Willing to Come Undone?

#125: Wake Up Call: How Do You Hide?

#124: Be Willing to Show Up and Suck

#123: Strike A Pose!

#122: Exhausted No More

#121: Wake Up. You’re Not Dead Yet.

#120: Alive Scale – 1-5 How Alive Do You Feel?

#119: How Struggle Leads To Flow

#118: Start Before You Are Ready

#117: Feedback Stings—Use It To Get Clear

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CARA BRADLEY

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CARA BRADLEY

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