Cara tells all this week by divulging her quiet passion for optimizing her life. She shares her morning routine of listing how to optimize her body, mind,
In this episode, Cara diverts from her planned talk and allows herself to trust what’s spontaneously arising. She shares her experience with following her gut instinct.
In this episode, Cara talks about getting down into the roots of what’s working and what’s not working in our lives in order to finally
Stop wasting your time trying to change your life by struggling to make smalls shifts at the surface level. In part 2 Cara continues sharing how
Did you start the year hoping for big changes? This week Cara shares her intentions to radically shift her life with an inside view of
This week Cara enthusiastically talks about hacking flow, an optimal state of energy and aliveness, and how she trains to experience flow, tap inner intelligence
In this episode Cara takes a deep dive into the importance of balanced or coherent breathing and why it’s essential to pay attention to the quality
You likely have a daily regime to train your body to be fit and healthy. Have you ever considered having a daily practice to train your mind?
Underneath chatter and busyness awaits your natural genius. It’s right on the other side of your thinking mind. In this episode Cara offers 3 simple steps
What if the peace you are seeking is already here ready to access on demand? In this episode Cara slows things downs and walks you