White Space – moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. In this episode Cara talks about the joy of lingering in white space, how to schedule empty pockets of time and how to sneak moments of white space throughout your day.
#29: Finding White Space
Mental Fitness Coach | Author | Wellness Entrepreneur
Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.