#27: Let’s Optimize Today

Cara Podcast Cover - on the verge

Cara tells all this week by divulging her quiet passion for optimizing her life. She shares her morning routine of listing how to optimize her body, mind, work and relationships. She explores optimizing as a way of being efficient and effective while also feeling effortless and having fun. This episode will make you think about how you’re optimizing your own life and how to get started if you’re not.

Mentions and More:
Episode #25 What’s working. What’s not working.
Blog post: What’s working. What’s not working.
Tim Ferriss’s 5-Minute Journal 

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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