#30: Do 3 Things Really, Really Well

Cara Podcast Cover - on the verge

This week Cara talks about showing up and being fully engaged for exactly what you’re doing right now (and doing it well). She encourages us take on this practice and starting small by focusing on doing just three simply things with a quality of excellence everyday. This includes anything from listening, to cooking or sending a kind email. Being excellent in what may seem to be “small stuff” trains us to be excellent in the supposedly bigger things in life and may fall into three categories: create something, connect with someone, or find a way to contribute to the world.

Mentions and More:
Episode 28 Let’s Optimize Day


Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

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