Are You Paying Attention To Your Greatest Asset?
October 17, 2019
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Your vitality is your most important asset. It’s all you have. Are you paying attention? Be impeccable with your asset. Start now.
Are You Missing Peak Experiences in Your Life?
October 3, 2018
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Flow is your full-body, full-sensory peak experience where you come alive. A version of this article was originally published by Happify During a peak experience in
5 Crystal Clear Intentions for 2018
January 1, 2018
4 Comments
It’s that time again folks. With resolutions in hand we stand side-by-side pumped up to begin 2018. The story is predictable. We’ll start the month
When you shine I shine
June 28, 2017
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Teacher — it’s who I am and what I do. I began teaching when I was 15 years old. I’ve been teaching ever since (that’s
Your HELL YEAH Wake-Up Call
April 27, 2017
4 Comments
The wisdom of life consists in the elimination of non-essentials. Lin Yutang I’m still buzzing from a powerful exercise I (sort of) made up last
The Joy of Unscheduled White Space
March 22, 2017
2 Comments
One of the benefits of getting older is being able to predict on Monday morning how I’m likely to feel by Friday afternoon. This crystal
My Pivotal “Oprah” Moment
March 16, 2017
8 Comments
There are moments in life when time stands still, the world seems to pause and everything goes quiet. These moments seem to last forever, for
What’s working and what’s not?
February 8, 2017
4 Comments
I’m in the process of radically shifting my life. It all started mid-November 2016 and it’s been going strong since. I talked about this big
The Strange Thing I’m Thankful For This Year
November 22, 2016
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Being a sassy /anti-anything standard kind of gal, I’d like to offer an alternative view on “giving thanks” this Thanksgiving. Instead of the obvious “give
Slaying the Dragon: How I Faced My Fear of Heights
August 2, 2016
9 Comments
I am afraid of heights in wide-open spaces. I can usually deal when I’m standing still, like when I’m in a tall building, but put
Are You Paying Attention To Your Greatest Asset?
October 17, 2019
No Comments
Your vitality is your most important asset. It’s all you have. Are you paying attention? Be impeccable with your asset. Start now.
Are You Missing Peak Experiences in Your Life?
October 3, 2018
No Comments
Flow is your full-body, full-sensory peak experience where you come alive. A version of this article was originally published by Happify During a peak experience in the middle of a college track race when I was 19 years old, I experienced an exhilarating sense of aliveness. I felt connected to my body and my mind in
5 Crystal Clear Intentions for 2018
January 1, 2018
4 Comments
It’s that time again folks. With resolutions in hand we stand side-by-side pumped up to begin 2018. The story is predictable. We’ll start the month strong, lose steam around mid-January, and slip back into our comfortable, well-worn habits by February. And so it goes, year after year and decade after decade. The cycle persists not
When you shine I shine
June 28, 2017
No Comments
Teacher — it’s who I am and what I do. I began teaching when I was 15 years old. I’ve been teaching ever since (that’s a long time). I’ve taught figure skating and Rollerblading, high impact aerobics, step aerobics, and even hip-hop aerobics. I’ve taught strength training, HIIT training and for a brief period I taught
Your HELL YEAH Wake-Up Call
April 27, 2017
4 Comments
The wisdom of life consists in the elimination of non-essentials. Lin Yutang I’m still buzzing from a powerful exercise I (sort of) made up last week. I’m calling it “Your HELL YEAH Wake-Up Call” inspired by the bestseller Tools of Titans in which author Tim Ferriss interviews icons, mavericks, and other stellar people about what
The Joy of Unscheduled White Space
March 22, 2017
2 Comments
One of the benefits of getting older is being able to predict on Monday morning how I’m likely to feel by Friday afternoon. This crystal ball shows up as my color-coded weekly calendar. The more color on my spreadsheet, the more I need to pay attention. Here’s why: A loaded calendar means more activity and
My Pivotal “Oprah” Moment
March 16, 2017
8 Comments
There are moments in life when time stands still, the world seems to pause and everything goes quiet. These moments seem to last forever, for better or worse. You know those big vivid moments, when your world instantly turns upside down, demanding your full attention, and later you seem to remember every sensation. These are
What’s working and what’s not?
February 8, 2017
4 Comments
I’m in the process of radically shifting my life. It all started mid-November 2016 and it’s been going strong since. I talked about this big change the podcast episodes: Radical Shift part 1 and part 2. Radically shifting means to get down into the roots of your life and look directly at exactly how we’re
The Strange Thing I’m Thankful For This Year
November 22, 2016
No Comments
Being a sassy /anti-anything standard kind of gal, I’d like to offer an alternative view on “giving thanks” this Thanksgiving. Instead of the obvious “give thanks for what you have,” I’m looking at it from a different perspective. I’m giving thanks for this year’s “NO’s.” Yep, you read that correctly. I am grateful for the
Slaying the Dragon: How I Faced My Fear of Heights
August 2, 2016
9 Comments
I am afraid of heights in wide-open spaces. I can usually deal when I’m standing still, like when I’m in a tall building, but put me in a car that is traversing a mountain and you’ll find me in the back seat with my head between my knees. There’s something about motion and space that
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