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How To Slow Down & Stay Present—Even Under Major Stress

Stress happens. Be prepared with a pocketful of tools. A version of this article was originally published by MindBodyGreen A friend of mine once told me that she purposefully arrives 10 minutes early to every appointment. “That way I’m never stressed,” she explained. Her simple tip has stayed with me for years. I’m not saying

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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