There’s Only This Breath by guest blogger Lisa Kohn

Lisa Kohn, a fellow New Yorker, is a long time student of Verge Yoga. Her weekly blogs can be found at LisaKohnWrites.

imagesI yelled at my son this morning. Damn. I hate to start the day that way. I hate to end the day that way, or to have that happen at all. I hate to yell. And after I yell, all I want to do is scream at my son that I hate to yell. That that’s not the kind of mom I see myself as. That the screaming kind of mom is not the kind of mom I want to be.