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It Goes By Fast

It goes by fast… those words are a reminder to soak in the experience of our precious lives, to lie down in the grass and look up at the stars. They are a reminder to suck the marrow out of each moment and experience life to the edges of our potential.

The Invitation by Oriah Mountain Dreamer

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing… and more

5 Crystal Clear Intentions for 2018

It’s that time again folks. With resolutions in hand we stand side-by-side pumped up to begin 2018. The story is predictable. We’ll start the month

Your HELL YEAH Wake-Up Call

The wisdom of life consists in the elimination of non-essentials. Lin Yutang I’m still buzzing from a powerful exercise I (sort of) made up last

What’s working and what’s not?

I’m in the process of radically shifting my life. It all started mid-November 2016 and it’s been going strong since. I talked about this big

The Strange Thing I’m Thankful For This Year

Being a sassy /anti-anything standard kind of gal, I’d like to offer an alternative view on “giving thanks” this Thanksgiving. Instead of the obvious “give

What Truly Matters Most?

I’ve been shifting and sorting through the levels of my psyche, searching for the words to describe the core of what truly matters most to

Goodbye Careful Cara: Next Steps

My last blog post, “Goodbye Careful Cara,” caught me by surprise. My public declaration about finally mustering up the courage to leave behind my false

It Goes By Fast

It goes by fast… those words are a reminder to soak in the experience of our precious lives, to lie down in the grass and look up at the stars. They are a reminder to suck the marrow out of each moment and experience life to the edges of our potential.

The Invitation by Oriah Mountain Dreamer

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing… and more

5 Crystal Clear Intentions for 2018

It’s that time again folks. With resolutions in hand we stand side-by-side pumped up to begin 2018. The story is predictable. We’ll start the month strong, lose steam around mid-January, and slip back into our comfortable, well-worn habits by February. And so it goes, year after year and decade after decade. The cycle persists not

Give Up Control for a Happier and Healthier You

As seen on Huffington Post Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the world pass you by. Letting go means saying yes to what’s happening right now by allowing the moment to unfold without your having to control or manipulate it. Letting go

Your HELL YEAH Wake-Up Call

The wisdom of life consists in the elimination of non-essentials. Lin Yutang I’m still buzzing from a powerful exercise I (sort of) made up last week. I’m calling it “Your HELL YEAH Wake-Up Call” inspired by the bestseller Tools of Titans in which author Tim Ferriss interviews icons, mavericks, and other stellar people about what

What’s working and what’s not?

I’m in the process of radically shifting my life. It all started mid-November 2016 and it’s been going strong since. I talked about this big change the podcast episodes: Radical Shift part 1 and part 2. Radically shifting means to get down into the roots of your life and look directly at exactly how we’re

The Strange Thing I’m Thankful For This Year

Being a sassy /anti-anything standard kind of gal, I’d like to offer an alternative view on “giving thanks” this Thanksgiving. Instead of the obvious “give thanks for what you have,” I’m looking at it from a different perspective. I’m giving thanks for this year’s “NO’s.” Yep, you read that correctly. I am grateful for the

What Truly Matters Most?

I’ve been shifting and sorting through the levels of my psyche, searching for the words to describe the core of what truly matters most to me. To be honest, it’s grueling and often messy work, and not for the faint-hearted. As I wrote about in my last post, “Standing on Shaky Ground,” excavating through the

Slaying the Dragon: How I Faced My Fear of Heights

I am afraid of heights in wide-open spaces. I can usually deal when I’m standing still, like when I’m in a tall building, but put me in a car that is traversing a mountain and you’ll find me in the back seat with my head between my knees. There’s something about motion and space that

Goodbye Careful Cara: Next Steps

My last blog post, “Goodbye Careful Cara,” caught me by surprise. My public declaration about finally mustering up the courage to leave behind my false persona of pleasing and perfecting turned out to be a common thread and connector to many of you. Not only did your comments and emails cheer me on as I

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

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