#6: Your Busy Mind

Cara Podcast Cover - on the vergeWhat is your busy mind so busy doing? What is going on between your ears? In this episode Cara gives you  clues.  She explains the 5 qualities of the Busy Mind including Sloppy Brain, Information Overload, and Auto-Pilot. Cara also encourages you to understand the benefits of mental strength training or mind training. Lastly, there’s also a short meditation practice at the end to help you shift from your Busy Mind to a space where you slow down and feel more alive.

Links mentioned in the show:

Get the App! On The Verge  iTunes and Google Play

Buy the book! On The Verge: Wake Up, Show Up, and Shine 

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Cara Bradley: Top Motivational Speaker

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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