Tag: goals

sky gaze

#100: Blow Your Mind With Sky Gazing

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/100_Sky_Gazing_Micro_Practice-EDITED-.mp3Podcast: Play in new window | Download (Duration: 11:17 — 25.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More When your mind feels frantic or frazzled try sky gazing. In this episode, Cara explains why this micro-practice opens our mind. You’ll learn how catching

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Pocket Watch

#99: Try This Micro-Practice To Find Your Flow In 15 Minutes

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/99_Find_Flow_15_Minutes-9_29_18_10_02_AM.mp3Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MorePhoto by Andrik Langfield on Unsplash Learn this 15 minute micro-practice and shift into flow—your optimal state of focused attention and effectiveness. There’s a reason the typical TED

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#70: Find A Way

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/70_Find_a_Way-1_5_18_8_42_AM.mp3Podcast: Play in new window | Download (Duration: 13:02 — 17.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreIn this episode Cara talks about the inspiring swimmer Diana Nyad. Her slogan “find a way” helped her swim from Cuba to the US after several

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#5: Intentions in Motion

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_5_Intentions_In_Motion-9_22_16_8_22_PM.mp3Podcast: Play in new window | Download (Duration: 10:39 — 12.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More   Our intentions have transformative power. What we think matters. Setting an intention is like planting a seed, with the right nurturing it will grow.

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