What are your non-negotiables — the stuff that you do every day that set you up for your optimal health and well-being? These are the practices that you don’t let anything else interfere with and the areas of your life where there is no drama and little compromise. This week Cara talks about finding freedom in discipline as she shares four of her non-negotiables: 1) Moving 2) Breath work 3) Brain training 4) Practicing gratitude and she challenges you to list you own.
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Check out the my book On The Verge: Wake Up, Show Up, and Shine