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#120: Alive Scale – 1-5 How Alive Do You Feel?

May 19, 2019 No Comments

Podcast: Play in new window | Download (Duration: 21:54 — 50.1MB) | Embed

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Fully Alive, Engaged and Awake: Live at four or five and there’s no stopping you. Have you ever stopped to ask yourself, “How awake and engaged am I in my life right now?” If you’re like most people, the answer is likely to be not often or never. In this episode, Cara brings you her Aliveness Scale. A way to measure states throughout the day—the Alive Scale is new. You’re getting it hot off the presses and still somewhat unformed (which is sometimes the best, isn’t it?)

Your HELL YEAH Wake-Up Call

April 27, 2017 4 Comments

The wisdom of life consists in the elimination of non-essentials. Lin Yutang I’m still buzzing from a powerful exercise I (sort of) made up last

Walking My Talk

April 5, 2016 2 Comments

I feel exposed. With my book “On the Verge: Wake Up, Show Up, and Shine”now available for the world to read, I feel more vulnerable

Don’t Miss This Moment

March 29, 2016 2 Comments

Each moment missed is a moment unlived. – Jon Kabat Zinn Life is happening. Your life is happening. Right now in this very moment your

Glimpse the Grandeur of Your Experiences

January 26, 2016 2 Comments

  Most of our energy goes into upholding our importance. If we were capable of losing some of that importance, two extraordinary things would happen

The Pulse of Thunder

June 24, 2015 1 Comment

There’s a palpable energy that hangs in the air before a thunderstorm. I feel it in my bones. As nature prepares, I do the same

Man focusing on painting a mural

#120: Alive Scale – 1-5 How Alive Do You Feel?

May 19, 2019 No Comments

Podcast: Play in new window | Download (Duration: 21:54 — 50.1MB) | Embed

Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More

Fully Alive, Engaged and Awake: Live at four or five and there’s no stopping you. Have you ever stopped to ask yourself, “How awake and engaged am I in my life right now?” If you’re like most people, the answer is likely to be not often or never. In this episode, Cara brings you her Aliveness Scale. A way to measure states throughout the day—the Alive Scale is new. You’re getting it hot off the presses and still somewhat unformed (which is sometimes the best, isn’t it?)

#89: Waking Up is Both a Blessing and a Curse

June 24, 2018 No Comments

Podcast: Play in new window | Download (Duration: 27:51 — 38.3MB) | Embed

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Waking up. Get underneath your mental clutter to see what’s really going on. Waking up. It’s the buzz in spiritual circles. What does it mean and why does it matter? Also, what are we waking up from? The answers to these questions are not always easy to hear. They may reveal deep truths about how

#72: (3) Dirty Little Words

January 21, 2018 No Comments

Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | Embed

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  In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed and exhausted. They slip out when we’re hypercritical. Tune into this episode to learn your dirty little words and what to do to bar them from your life including

#45: Be Nimble and Pivot

July 9, 2017 1 Comment

Podcast: Play in new window | Download (Duration: 16:14 — 22.3MB) | Embed

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Can you be nimble? Are willing to shift perspective? How do you pivot? In this episode Cara talks about being flexible, staying astute, and choosing our state. She describes being nimble as a practice of seeing and how being available to shimmy in any moment opens us to multiple opportunities in any moment. This episode is packed with encouragement and real life examples of

Your HELL YEAH Wake-Up Call

April 27, 2017 4 Comments

The wisdom of life consists in the elimination of non-essentials. Lin Yutang I’m still buzzing from a powerful exercise I (sort of) made up last week. I’m calling it “Your HELL YEAH Wake-Up Call” inspired by the bestseller Tools of Titans in which author Tim Ferriss interviews icons, mavericks, and other stellar people about what

Walking My Talk

April 5, 2016 2 Comments

I feel exposed. With my book “On the Verge: Wake Up, Show Up, and Shine”now available for the world to read, I feel more vulnerable than ever before in my life. The other day on my drive to Verge Yoga I slipped through a yellow light just as it was turning red. My mind was

Don’t Miss This Moment

March 29, 2016 2 Comments

Each moment missed is a moment unlived. – Jon Kabat Zinn Life is happening. Your life is happening. Right now in this very moment your life is in process. Moments are coming and going, never to return again. No matter what you’re doing or not doing or what you’re saying or not saying, this moment

Glimpse the Grandeur of Your Experiences

January 26, 2016 2 Comments

  Most of our energy goes into upholding our importance. If we were capable of losing some of that importance, two extraordinary things would happen to us. One, we would free our energy from trying to maintain the illusory idea of our grandeur; and two, we would provide ourselves with enough energy to catch a

The Pulse of Thunder

June 24, 2015 1 Comment

There’s a palpable energy that hangs in the air before a thunderstorm. I feel it in my bones. As nature prepares, I do the same by slowing down or stopping altogether. I wait in stillness. As the storm moves in, my energy intensifies. Electricity runs through me lighting up my every cell. I’m alert and on edge while calm

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