#1: MENTAL FITNESS | Introduction

ON THE VERGE is back for a new season! Welcome to the Mental Fitness series, a combination of solo shows and expert interviews. We’ll be talking about your Mental Fitness and the best evidence-based practices and protocols to shift state on the spot and solutions for sustained improvement.

In today’s show, Cara will introduce her body-first approach for building mental fitness — the capacity of our body and mind to work together synergistically to amplify mental well-being and boost energy, mood and motivation.


Episode #80 – Flow State
Blog – Wellness Mini-Wins

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

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