Podcast: Play in new window | Download (Duration: 12:45 — 14.6MB) | Embed
Subscribe: Google Podcasts | Email | RSS
ON THE VERGE is back for a new season! Welcome to the Mental Fitness series, a combination of solo shows and expert interviews. We’ll be talking about your Mental Fitness and the best evidence-based practices and protocols to shift state on the spot and solutions for sustained improvement.
In today’s show, Cara will introduce her body-first approach for building mental fitness — the capacity of our body and mind to work together synergistically to amplify mental well-being and boost energy, mood and motivation.
MENTIONS & MORE:
Episode #80 – Flow State
Blog – Wellness Mini-Wins
