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ON THE VERGE is back for a new season! Welcome to the Mental Fitness series, a combination of solo shows and expert interviews. We’ll be talking about your Mental Fitness and the best evidence-based practices and protocols to shift state on the spot and solutions for sustained improvement.
In today’s show, Cara will introduce her body-first approach for building mental fitness — the capacity of our body and mind to work together synergistically to amplify mental well-being and boost energy, mood and motivation.
MENTIONS & MORE:
Episode #80 – Flow State
Blog – Wellness Mini-Wins
- Grab my FREE Mental Fitness Protocol – https://www.carabradley.net/protocol
- Check out my book: On The Verge: Wake Up, Show Up and Shine – https://www.carabradley.net/book/
- Don’t forget to peek at my new course Mindful Movement (in partnership with Mindful.org) https://learning.mindful.org/p/mindful-movement-for-strength-clarity-and-calm/?coupon_code=MOVEMENT25&affcode=336495_g-yqq5of
- More stuff at: https://linktr.ee/carabradley16
