Do you ever feel like you’re like a brain on a stick—you know that sensation of being stuck in your head, disconnected to what is happening below the neck, aka your body? Let’s just say, it’s not a comfortable (or productive) place to live—and, yet, it’s all too common. In this episode, we journey “below the neck,” and explore how, in order to feel really good, your body and mind need to be friends.
- Grab my FREE Mental Fitness Protocol – https://www.carabradley.net/protocol
- Check out my book: On The Verge: Wake Up, Show Up and Shine – https://www.carabradley.net/book/
- Don’t forget to peek at my new course Mindful Movement (in partnership with Mindful.org) https://learning.mindful.org/p/mindful-movement-for-strength-clarity-and-calm/?coupon_code=MOVEMENT25&affcode=336495_g-yqq5of
- More stuff at: https://linktr.ee/carabradley16