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Do you ever feel like you’re like a brain on a stick—you know that sensation of being stuck in your head, disconnected to what is happening below the neck, aka your body? Let’s just say, it’s not a comfortable (or productive) place to live—and, yet, it’s all too common. In this episode, we journey “below the neck,” and explore how, in order to feel really good, your body and mind need to be friends.
