Podcast: Play in new window | Download (Duration: 6:46 — 9.3MB) | Embed
Subscribe: Google Podcasts | Email | RSS
Overwhelm is rampant in our culture these days. We all feel it. I get overwhelmed. Some people stay in overwhelm indefinitely— but they don’t have to. In this episode, I share five actions that help me to shift out of overwhelm and into a more stable, steady state of mind and body. They are simple, free and at your fingertips any time and just about anywhere. Tune in for more.
Join my next round of IN THE ARENA – an action-driven mastermind focused on accelerated transformation.
Grab my FREE Mental Fitness E-Book and Cross-Training Grid
Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.
