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There’s no better way to change your mind then to change your body first. Your “biology drives your psychology.” How you feel physically will determine your perception of reality. Learn what you can change (in a day) that will clean up, clear up and shift how your mind works and how you move in the world. It’s simple (but not always easy). And, all it takes is focusing on one of these areas every day. Grab the Mental Fitness Grid below and tune in for more.
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