Podcast: Play in new window | Download (Duration: 6:52 — 9.4MB) | Embed
Subscribe: Google Podcasts | Email | RSS
When you feel your best, you do your best. And it spreads out to the world. My purpose—and my passion—is to help you feel better fast. And it starts with consistent daily action. When you are consistent, even for just three days, you move the needle on how you feel. It changes everything. Your whole outlook on yourself and life can be brighter and lighter in just three day.
Mentions:
#315 – Feel Good First
Grab my FREE Mental Fitness E-Book and Cross-Training Grid
Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.
Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.
Connect with me – hello@carabradley.net
