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EXPLORE is Mental Fitness Core Practice #5. Find out why you want to intentionally include exploring in your every day activities.
Intro to Mindfulness Series
My favorite Curiosity Practice
Try This Micro-Practice To Find Your Flow
Grab my FREE Mental Fitness E-Book and Cross-Training Grid
Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.
Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.
Connect with me – hello@carabradley.net
