A practice of centering

Coming home to your center is one of the most powerful practices you can have in your pocket. Learn to return to center over and over throughout the day. Listen in for a quick practice to remember how to find your center.

Mentions & More:
Episode #108 – Returning to Center

  1. Grab the FREE Mental Fitness Daily Action Grid
  2. Join our new OWN YOUR POWER community for women
  3. Build Mental Fitness in 90 Days with my go-to Happy Packs
  4. Check out the Mental Fitness Collective pro page
  5. Don’t be shy! Connect with me – hello@carabradley.net

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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