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Live body-first. Shift beyond just thinking about life into the full sensory flow of life. Do you ever feel like a brain on a stick,
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Stability is not only sexy, it’s downright powerful. Stability gets a bad rap. In our culture of more and better and “new and shiny” being
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Waking up. Get underneath your mental clutter to see what’s really going on. Waking up. It’s the buzz in spiritual circles. What does it mean
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Don’t wait another day to acknowledge the truth. 3 steps to getting clear. If you keep doing what you’re doing you’ll keep getting what you’re getting.
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Want to Drastically Change the Quality of Your Life? Name Your Stress. Stress is a sneaky bugger. Like an invisible gas, stress creeps into our
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Avoid Accidents and Incidents. Clean up Sloppy Brain. I call my busy mind my “sloppy brain” when I’m distracted and feel clumsy and out of
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Live your life the way you wear your jeans — not too tight and not too loose. Finding the perfect fitting pair of jeans is
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Be free and get out of your way. What does it mean to do so and how do we do it every day? Feeling free
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Dread is the sense of apprehension or fear. Dread, we all face it from time to time. It manifests as uneasiness in our gut. Also
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Photo by Nathan Dumlao on Unsplash It hurts to hold back and play small. Find out how you may be holding back and how to
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