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Can you be nimble? Are willing to shift perspective? How do you pivot? In this episode Cara talks about being flexible, staying astute, and choosing our state. She
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“The greatest gift you can give the world is a fully healthy you.” This episode is a call to action — a call to amplify
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This week Cara talks about the On The Verge strategy, Let It Go, Let It Be and how we create struggle by forcing, fixing and fleeing situations
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In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance
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In this episode Cara offers you another perspective on not feeling stuck. She encourages you to “get out of the mud.” With spirited enthusiasm, Cara offers strategies for managing your energy
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We may think we’re stuck but we’re not. This week Cara explains how we convince ourselves that we’re stuck or trapped in situations or relationships and how
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We are unique individuals having extraordinary human experiences. This week Cara offers you encouragement to play with the rules, to make stuff up, to jump
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“We are all just walking each other home.” Ram Dass. This week Cara lays it all on the line. She explores how being intimidated by
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How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should’s, can’t’s, want’s
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What are your non-negotiables — the stuff that you do every day that set you up for your optimal health and well-being? These are the practices that you don’t
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