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What happens in the moment between thoughts? What arises when we stop doing? In this episode Cara talks about the space beyond our mental junk and emotional
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Accidents happens when we’re not aware. In this episode Cara chats about how not being mindful or aware causes mishaps and accidents. She shares her recent experience
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What’s the big rush? In this episode Cara chats about the stress and struggle we create when we run around on speed. With loads of
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Our lives can shift on a dime. We have no idea what’s going to happen around the corner. This week Cara describes a flight she
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Moving and breathing in rhythm will turn your walks or workouts into a powerful game-changing mindfulness practice. In this episode Cara talks about how to
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Enjoy a sample chapter of the audiobook version of On The Verge: Wake Up, Show Up, and Shine. Cara Bradley talks about the life shifting college track race
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What is your busy mind so busy doing? What is going on between your ears? In this episode Cara gives you clues. She explains the 5
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Our intentions have transformative power. What we think matters. Setting an intention is like planting a seed, with the right nurturing it will grow.
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Silence is golden but is lacking in our culture. We are constantly barraged by outer and inner noise leaving us feeling frazzled and depleted. Finding
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What does it feel like to be present? What places, people, or situations make you feel bright and fully alive? Have you ever paused to
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