Tag: joy

White Space

#104: Finding White Space

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_29_Finding_White_Space-2-3_15_17_2_02_PM.mp3Podcast: Play in new window | Download (Duration: 17:52 — 20.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More White Space. They are moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. One

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#53: What A Relief!

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/53_What_a_relief-8_16_17_2_55_PM.mp3Podcast: Play in new window | Download (Duration: 17:16 — 23.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More What a relief! These words are often used to describe the feeling of letting go. In this episode Cara offers you a meditation of sorts guiding you to

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#46: Put the Luggage Down and Dance

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/46_Put_luggage_down_and_dance-7_13_17_6_17_AM.mp3Podcast: Play in new window | Download (Duration: 11:24 — 15.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More It’s not until we change perspective that we’re able to see where we’ve been closed off to experiencing the joy of being fully alive. In this

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#42: Ready to Rock My Birthday

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/42_Ready_to_rock_on_my_birthday-6_16_17_12_32_PM.mp3Podcast: Play in new window | Download (Duration: 19:41 — 27.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance

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