Podcast: Play in new window | Download (Duration: 15:08 — 20.8MB) | Embed
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In this episode Cara offers you another perspective on not feeling stuck. She encourages you to “get out of the mud.” With spirited enthusiasm, Cara offers strategies for managing your energy
Podcast: Play in new window | Download (Duration: 15:15 — 17.5MB) | Embed
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In this episode, Cara talks about getting down into the roots of what’s working and what’s not working in our lives in order to finally
Podcast: Play in new window | Download (Duration: 17:08 — 19.6MB) | Embed
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Stop wasting your time trying to change your life by struggling to make smalls shifts at the surface level. In part 2 Cara continues sharing how
Podcast: Play in new window | Download (Duration: 15:08 — 20.8MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode Cara offers you another perspective on not feeling stuck. She encourages you to “get out of the mud.” With spirited enthusiasm, Cara offers strategies for managing your energy and shifting your state. She shares her passion for not taking anything personally, lifting yourself up and staying nimble. This episode is packed with insight, common sense and fierce positivity! Mentions
Podcast: Play in new window | Download (Duration: 15:15 — 17.5MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode, Cara talks about getting down into the roots of what’s working and what’s not working in our lives in order to finally wake up and radically shift into a lifestyle that makes us feel fully alive. She describes the 4’c needed to make long-lasting change: courage, curiosity, compassion, and commitment and offers her perspective as she
Podcast: Play in new window | Download (Duration: 17:08 — 19.6MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Stop wasting your time trying to change your life by struggling to make smalls shifts at the surface level. In part 2 Cara continues sharing how she’s radically shifting her life and how you can too. By honestly looking at the root of how we’re living — eating, moving, breathing, recovering — like a neuroscientist, we can
