#102: Stop With The Self-Help

Self Help Wheel

Stop wasting your time on self-help. Instead, lean into what makes you come alive.

Do you know what makes your heart sing? If not go find out. And then go do it. In this fiery episode Cara encourages you to get off the self-help hamster wheel and get back to living your life. Stop the self-loathing and the shame. Stop the constant and never-ending improvement. Instead of wasting your time with self-help books and stuff you don’t like to do, lean into what makes you come alive. Spend more of your few and precious days doing that.

You don’t have to go yoga. You don’t have to go the gym. Move your body in a way that you like to move.

Self-help and self-loathing are getting us nowhere. Many of us are stuck in a cycle of searching, searching, searching. So gather up your courage and get off the hamster wheel once and for all so that you can get back to living your life. Are you in?

Mentions and More

Don’t ask what the world needs. Ask what makes you come alive. And go do it. Because what the world needs is people who have come alive. – Howard Thurman

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