#63: Move The Ball Forward

What are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns and how what we do today affects the quality of our lives ten years from now. She shares how she deals with anxiety and how her daily body-mind practices move her ball forward. Cara gets right down to the details of our unhelpful and unconscious habits and how you may be moving your ball backward instead of forward.

Mentions and More:

Episode #36: What are your Non-Negotiables?
Episode #25: What’s Working. What’s Not

Blog : What’s Working. What’s Not

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Check out the my book On The Verge: Wake Up, Show Up, and Shine 

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