How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with anxious thoughts unable to stop the frenzy? In this episode Cara shares how to become hyper aware of your state and how to shift from frazzled to focus in minutes. She encourages you ask the question, “Am I “in sync” or “out of sync?” Discover a few best practices to quickly shift yourself from anxious, frustrated or sad to strong, stable, and clear.
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