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I Will No Longer Play Small

I will no longer play small. This may make you uncomfortable. But I need to write it. Because it’s the only way for me to

Getting High On Change

Right there at the boundary—between what I know and don’t know—there’s a palpable energy. It’s filled with hope. It’s electric.

Nothing More To Do

Insights from a meditation practice ~ Cara Bradley What if there is nothing more to do? What if this is all about how to be?⁣

It Goes By Fast

It goes by fast… those words are a reminder to soak in the experience of our precious lives, to lie down in the grass and look up at the stars. They are a reminder to suck the marrow out of each moment and experience life to the edges of our potential.

The Invitation by Oriah Mountain Dreamer

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing… and more

3 Ways To Slow Down Time

Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A

I Will No Longer Play Small

I will no longer play small. This may make you uncomfortable. But I need to write it. Because it’s the only way for me to move past this stage of development. My hope is that reading this unlocks something in you—that it sparks a dormant energy—that is moves you in a way that makes you

Getting High On Change

Right there at the boundary—between what I know and don’t know—there’s a palpable energy. It’s filled with hope. It’s electric.

Nothing More To Do

Insights from a meditation practice ~ Cara Bradley What if there is nothing more to do? What if this is all about how to be?⁣ To be change⁣ To be positivity⁣ To be generous ⁣ To be inspiration⁣ To be a guide⁣ To be a flame⁣ To be an invitation To be a follower⁣ To

It Goes By Fast

It goes by fast… those words are a reminder to soak in the experience of our precious lives, to lie down in the grass and look up at the stars. They are a reminder to suck the marrow out of each moment and experience life to the edges of our potential.

The Invitation by Oriah Mountain Dreamer

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing… and more

3 Ways To Slow Down Time

Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A version of this article was originally published by Thrive Global In the grand timeline of existence, the human experience is a mere blink of an eye. As a kid you may have felt

Peak Experience

Are You Missing Peak Experiences in Your Life?

Flow is your full-body, full-sensory peak experience where you come alive. A version of this article was originally published by Happify During a peak experience in the middle of a college track race when I was 19 years old, I experienced an exhilarating sense of aliveness. I felt connected to my body and my mind in

How To Slow Down & Stay Present—Even Under Major Stress

Stress happens. Be prepared with a pocketful of tools. A version of this article was originally published by MindBodyGreen A friend of mine once told me that she purposefully arrives 10 minutes early to every appointment. “That way I’m never stressed,” she explained. Her simple tip has stayed with me for years. I’m not saying

Wellness Mini-Wins: You Don’t Need An Hour a Day

Photo by Andre Hunter on Unsplash A version of this article was originally published by Whil.com We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study at Duke University. That’s a significant chunk of our lives, therefore it’s important to understand. Let’s break down the

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

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