Blog

When you shine I shine

Teacher — it’s who I am and what I do. I began teaching when I was 15 years old. I’ve been teaching ever since (that’s

Your HELL YEAH Wake-Up Call

The wisdom of life consists in the elimination of non-essentials. Lin Yutang I’m still buzzing from a powerful exercise I (sort of) made up last

The Joy of Unscheduled White Space

One of the benefits of getting older is being able to predict on Monday morning how I’m likely to feel by Friday afternoon. This crystal

My Pivotal “Oprah” Moment

There are moments in life when time stands still, the world seems to pause and everything goes quiet. These moments seem to last forever, for

What’s working and what’s not?

I’m in the process of radically shifting my life. It all started mid-November 2016 and it’s been going strong since. I talked about this big

The Strange Thing I’m Thankful For This Year

Being a sassy /anti-anything standard kind of gal, I’d like to offer an alternative view on “giving thanks” this Thanksgiving. Instead of the obvious “give

What is Your Busy Mind so Busy Doing?

One thing’s for sure, our minds are busy. We are easily distracted from the moment and oftentimes absent all together. It’s okay to admit it.

Your Busy Mind is an Overwhelming Place to Live

As seen on Oprah.com If you’re like most people, your mind is busy, filled with untamed emotions and unruly thoughts. Your attention is often anywhere but right here. You churn out thought after thought as you live in the chaos and clutter of your busy mind. Busy mind is a catchall term I use to

Give Up Control for a Happier and Healthier You

As seen on Huffington Post Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the world pass you by. Letting go means saying yes to what’s happening right now by allowing the moment to unfold without your having to control or manipulate it. Letting go

When you shine I shine

Teacher — it’s who I am and what I do. I began teaching when I was 15 years old. I’ve been teaching ever since (that’s a long time). I’ve taught figure skating and Rollerblading, high impact aerobics, step aerobics, and even hip-hop aerobics. I’ve taught strength training, HIIT training and for a brief period I taught

Your HELL YEAH Wake-Up Call

The wisdom of life consists in the elimination of non-essentials. Lin Yutang I’m still buzzing from a powerful exercise I (sort of) made up last week. I’m calling it “Your HELL YEAH Wake-Up Call” inspired by the bestseller Tools of Titans in which author Tim Ferriss interviews icons, mavericks, and other stellar people about what

The Joy of Unscheduled White Space

One of the benefits of getting older is being able to predict on Monday morning how I’m likely to feel by Friday afternoon. This crystal ball shows up as my color-coded weekly calendar. The more color on my spreadsheet, the more I need to pay attention. Here’s why: A loaded calendar means more activity and

My Pivotal “Oprah” Moment

There are moments in life when time stands still, the world seems to pause and everything goes quiet. These moments seem to last forever, for better or worse. You know those big vivid moments, when your world instantly turns upside down, demanding your full attention, and later you seem to remember every sensation. These are

What’s working and what’s not?

I’m in the process of radically shifting my life. It all started mid-November 2016 and it’s been going strong since. I talked about this big change the podcast episodes: Radical Shift part 1 and part 2. Radically shifting means to get down into the roots of your life and look directly at exactly how we’re

If you need to solve a problem, go out for a walk.

My philosophy is if you need to solve a problem, go out for a walk. Get some fresh air and clear your mind, and you’re likely to return home with your answer. Move and breathe in rhythm for a prolonged period of time, and you’ll settle down. Move your body in rhythm, and you’ll calm

The Strange Thing I’m Thankful For This Year

Being a sassy /anti-anything standard kind of gal, I’d like to offer an alternative view on “giving thanks” this Thanksgiving. Instead of the obvious “give thanks for what you have,” I’m looking at it from a different perspective. I’m giving thanks for this year’s “NO’s.” Yep, you read that correctly. I am grateful for the

What is Your Busy Mind so Busy Doing?

One thing’s for sure, our minds are busy. We are easily distracted from the moment and oftentimes absent all together. It’s okay to admit it. It’s actually liberating. It’s not your fault. We’ve been conditioned to be busy — really busy. We’re taught to do, do, do. We’re not taught how to simply “be.” The

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Body-Mind Teacher | Mental Wellness Coach | Author | Entrepreneur

Cara Bradley teaches busy people (just like you) to work and play in FLOW — your optimal state of “calm clarity” where you feel and perform your best. 

Get Your FREE Mindset Mini-Course

Sign up for my new mini-course and learn how to THRIVE and PROSPER in our NEW WORLD!

  • This field is for validation purposes and should be left unchanged.

Recent Posts

Scroll to Top