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Do morning monsters overtake you before you even get out of bed? Do you wake up with a heavy feeling of dread in your chest? In this episode, Cara shares the importance of paying close attention to your thoughts in the first minutes upon waking.
Podcast: Play in new window | Download (Duration: 18:43 — 42.8MB) | Embed
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Why are we rushing through life proclaiming to be so “crazy busy?” Stop this insanity! Learn how to go beyond your busy self and start being your best self.
Podcast: Play in new window | Download (Duration: 24:59 — 57.2MB) | Embed
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What are you doing to tap into your deepest desires, curiosities and passions? In this episode Cara shares how, up until recently, she had lost her connection with herself, she had forgotten to tend to her fire, her inner fire. If you feel lost in the daily speed of your growing lists and over-crowded schedules, you might be in the same boat.
Podcast: Play in new window | Download (Duration: 20:19 — 46.5MB) | Embed
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Feeling stuck in your body, work or in a relationship? Explore how to let go and come undone. We can’t force what’s been hidden to come forth. We can’t force our shadows to reveal themselves. In fact, we’ve become expert at keeping our shadows undercover. That’s why we call them shadows. But, we can be willing to come undone just enough for our deep feelings of fear or inadequacy to be exposed.
Podcast: Play in new window | Download (Duration: 23:07 — 52.9MB) | Embed
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If you strive to be fully authentic, don’t miss this episode. Getting deeply personal, Cara shares why she’s been hiding beneath veils of loneliness and sadness and how she’s now finally able to name her shadows.
Podcast: Play in new window | Download (Duration: 16:05 — 36.8MB) | Embed
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In order to succeed at anything, you’ve got to be willing to show up and suck. Eleanor Roosevelt famously said, “Do something that scares you every day” (and be willing to suck at it). What are you currently doing that scares you—even a little bit? What is making you uncomfortable? In this fiery episode, Cara talks about growth—your growth—and how doing stuff that scares you is the path of growth.
Podcast: Play in new window | Download (Duration: 18:32 — 42.4MB) | Embed
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If you didn’t know her before, you know her now. Megan Rapinoe, is the captain of the US Women’s National Soccer Team. She is also that purple haired, top scoring, and charismatic total badass who has recently inspired women around the globe with “the pose.”
Podcast: Play in new window | Download (Duration: 18:44 — 42.9MB) | Embed
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Do you feel exhausted more often than not? If so, the antidote may not be to get more rest. If you feel depleted and exhausted all of the time, you may not need more space or time alone. In this show Cara brings you a passionate talk about about dilemma many of us face day in and day out— feeling overworked and overwhelmed. She also chimes in about a common habit you may have adopted (along with the rest of us). It’s the unskillful (and unattractive) habit of blaming the world for your crappy mood or negative state.
Podcast: Play in new window | Download (Duration: 20:49 — 47.6MB) | Embed
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Looking to the outside world to make things better? Wake up and try being a self-authoring human being instead. Do you feel overwhelmed, overworked and over scheduled? Do you feel as though there’s not enough time, space or peace in your life? If so, then wake up and tune into this episode. You’ll hear my passionate plea about waking up and becoming a self-authoring and anti-fragile human being.
Podcast: Play in new window | Download (Duration: 21:54 — 50.1MB) | Embed
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Fully Alive, Engaged and Awake: Live at four or five and there’s no stopping you. Have you ever stopped to ask yourself, “How awake and engaged am I in my life right now?” If you’re like most people, the answer is likely to be not often or never. In this episode, Cara brings you her Aliveness Scale. A way to measure states throughout the day—the Alive Scale is new. You’re getting it hot off the presses and still somewhat unformed (which is sometimes the best, isn’t it?)
