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In this episode, Cara talks about getting down into the roots of what’s working and what’s not working in our lives in order to finally
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Stop wasting your time trying to change your life by struggling to make smalls shifts at the surface level. In part 2 Cara continues sharing how
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Did you start the year hoping for big changes? This week Cara shares her intentions to radically shift her life with an inside view of
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This week Cara enthusiastically talks about hacking flow, an optimal state of energy and aliveness, and how she trains to experience flow, tap inner intelligence
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In this episode Cara takes a deep dive into the importance of balanced or coherent breathing and why it’s essential to pay attention to the quality
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You likely have a daily regime to train your body to be fit and healthy. Have you ever considered having a daily practice to train your mind?
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Underneath chatter and busyness awaits your natural genius. It’s right on the other side of your thinking mind. In this episode Cara offers 3 simple steps
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What if the peace you are seeking is already here ready to access on demand? In this episode Cara slows things downs and walks you
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We are human beings not human doings. We easily get caught in the habit of doing and forget to be here now, in our lives, in
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There is an aliveness pulsing through you prodding you to wake up and recognize it. Call it energy or life force, Cara calls it enthusiasm. This week
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