#20: Meet Your Mind

Meet Your Mind
You likely have a daily regime to train your body to be fit and healthy. Have you ever considered having a daily practice to train your mind? This week Cara talks about mindfulness meditation as mental strength training. She explains how “meeting your mind” can help you not only get to know yourself better but to also improve focus, reduce stress, and even improve sleep. Get ready as you’ll be asked to pause for a short breathing practice in the middle of the show. Enjoy.


Mentions and More:
Finding Mastery with Michael Gervais
Episode #4 Your Busy Mind

Check out Chapter 10 – Meet My Mind: On The Verge: Wake Up, Show Up, and Shine
Also check out the Meet My Mind practices on the free On The Verge app iTunes and Google Play.

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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