Tag: optimize

#44: Be A Fire Hose

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/44-Be_a_fire_hose_of_positivity.mp3Podcast: Play in new window | Download (Duration: 12:36 — 17.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More “The greatest gift you can give the world is a fully healthy you.” This episode is a call to action — a call to amplify

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#36: What Are Your Non-Negotiables?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/36-What_Are_Your_Non-Negotiables-5_3_17_7_07_AM.mp3Podcast: Play in new window | Download (Duration: 21:50 — 30.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More What are your non-negotiables — the stuff that you do every day that set you up for your optimal health and well-being? These are the practices that you don’t

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#30: Do 3 Things Really, Really Well

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/30_Three_ways_to_shine_today_2-3_25_17_5_07_PM.mp3Podcast: Play in new window | Download (Duration: 17:12 — 23.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More This week Cara talks about showing up and being fully engaged for exactly what you’re doing right now (and doing it well). She encourages us

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