Tag: present moment

#122: Exhausted No More

Do you feel exhausted more often than not? If so, the antidote may not be to get more rest. If you feel depleted and exhausted all of the time, you may not need more space or time alone. In this show Cara brings you a passionate talk about about dilemma many of us face day in and day out— feeling overworked and overwhelmed. She also chimes in about a common habit you may have adopted (along with the rest of us). It’s the unskillful (and unattractive) habit of blaming the world for your crappy mood or negative state.

calm ocean

#110: When Needy is Creepy and How to Stop Neediness

Being needy feels creepy—in our bones. Learn how to notice and move past expecting. How does it feel to be needy? Do you feel creepy when you expect, want, hope someone will do something for your benefit? What does it feel like in your body? In this episode Cara explores this provocative phrase she first learned from master coach Rich Litvin. She describes her own experiences of feeling needy and how awfully inauthentic it feels to want others to “do” or “give” you something.

#109: This Moment Is Your Life. Don’t Miss It.

Life is happening. Your life is happening. Right now your life is in process. Moments are coming and going, never to return again. No matter what you’re doing or not doing or what you’re saying or not saying, this moment matters as much as any other you’ve lived.

#79: 3 Ways to Make a Switch — Right Now

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/80-Make_the_Switch-You_Decide-3_28_18_10_26_AM.mp3Podcast: Play in new window | Download (Duration: 14:45 — 20.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#122: Exhausted No More

Do you feel exhausted more often than not? If so, the antidote may not be to get more rest. If you feel depleted and exhausted all of the time, you may not need more space or time alone. In this show Cara brings you a passionate talk about about dilemma many of us face day in and day out— feeling overworked and overwhelmed. She also chimes in about a common habit you may have adopted (along with the rest of us). It’s the unskillful (and unattractive) habit of blaming the world for your crappy mood or negative state.

calm ocean

#110: When Needy is Creepy and How to Stop Neediness

Being needy feels creepy—in our bones. Learn how to notice and move past expecting. How does it feel to be needy? Do you feel creepy when you expect, want, hope someone will do something for your benefit? What does it feel like in your body? In this episode Cara explores this provocative phrase she first learned from master coach Rich Litvin. She describes her own experiences of feeling needy and how awfully inauthentic it feels to want others to “do” or “give” you something.

#109: This Moment Is Your Life. Don’t Miss It.

Life is happening. Your life is happening. Right now your life is in process. Moments are coming and going, never to return again. No matter what you’re doing or not doing or what you’re saying or not saying, this moment matters as much as any other you’ve lived.

#79: 3 Ways to Make a Switch — Right Now

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/80-Make_the_Switch-You_Decide-3_28_18_10_26_AM.mp3Podcast: Play in new window | Download (Duration: 14:45 — 20.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreSwitch it up! Shift your state. Elevate your focus. Upgrade your connection. Being present slows time down. It opens us. Showing up in the moment offers

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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