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Bring a quality of attention and intention to your life by developing moment to moment awareness. Learn how in this short guided meditation.
Podcast: Play in new window | Download (Duration: 12:19 — 28.2MB) | Embed
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Try this quick loving-kindness practice to lift your mood. Loving-kindness, called metta in Pali, is not a romantic type of love, but rather a behavior, an offering of friendliness toward all living beings — including yourself. Especially yourself.
Podcast: Play in new window | Download (Duration: 5:31 — 12.6MB) | Embed
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Practice alert! Get grounded, steady and stable in this short guided meditation with Cara.
Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB) | Embed
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In her now infamous Golden Globe acceptance speech Oprah Winfrey told the world that the most powerful thing we could do is to speak the
Podcast: Play in new window | Download (Duration: 17:54 — 24.6MB) | Embed
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In this episode Cara describes her practice of really “seeing” people including: making eye contact, deep listening, meeting others where they are, recognizing what they’re going
Podcast: Play in new window | Download (Duration: 19:41 — 27.0MB) | Embed
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In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance
While traveling in Cusco, Peru, my daughter Julianna and I walked together up a hill on a narrow cobblestone road. We ducked our heads to
A few weeks ago, while in Connecticut, I woke early and stumbled into the lobby of my hotel searching for coffee. While fixing my cuppa
Podcast: Play in new window | Download (Duration: 8:37 — 19.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Bring a quality of attention and intention to your life by developing moment to moment awareness. Learn how in this short guided meditation.
Podcast: Play in new window | Download (Duration: 12:19 — 28.2MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Try this quick loving-kindness practice to lift your mood. Loving-kindness, called metta in Pali, is not a romantic type of love, but rather a behavior, an offering of friendliness toward all living beings — including yourself. Especially yourself.
Podcast: Play in new window | Download (Duration: 5:31 — 12.6MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Practice alert! Get grounded, steady and stable in this short guided meditation with Cara.
Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In her now infamous Golden Globe acceptance speech Oprah Winfrey told the world that the most powerful thing we could do is to speak the truth. Inspired from this speech Cara explores what it takes to speak the truth and what holds us back from doing so. Cultivate a strong base through practice she recommends.
Podcast: Play in new window | Download (Duration: 17:54 — 24.6MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode Cara describes her practice of really “seeing” people including: making eye contact, deep listening, meeting others where they are, recognizing what they’re going through and finally encouraging people to really shine. She shares a personal story of feeling “seen” and how it not only changed her life but also shifted how she meets family, friends, co-workers and
Podcast: Play in new window | Download (Duration: 19:41 — 27.0MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance and steadiness. She offers advice on how to stay committed and flexible to a set of practices that include moving your body, breathing, and meditation. Cara is particularly pumped up in this
While traveling in Cusco, Peru, my daughter Julianna and I walked together up a hill on a narrow cobblestone road. We ducked our heads to enter a small, empty room, and then we made our way up a spiral staircase to the Yoga Room. At the beginning of class our lovely young teacher Ashley asked
A few weeks ago, while in Connecticut, I woke early and stumbled into the lobby of my hotel searching for coffee. While fixing my cuppa joe, I paused and noticed the space and stillness of the early morning and was grateful that time to sit down and enjoy my coffee before the day got going.
