#50: Stable Body, Stable Mind and the Purpose of Meditation

Cara Podcast Cover - on the verge

Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and demystifies meditation and the purpose behind this invaluable mental practice. She explains why stabilizing your nervous system ultimately settles your mind and how breathing in a deep and balanced pattern immediately calms your body and mind. Clear your schedule for a few minutes and prepare for a guided breathing meditation with Cara towards the end. Don’t forget to download the guided practice.

Mentions and More:

Download the Guided Meditation 

Episode 20: Meet Your Mind


Join Me on Retreat!
Sep 8-10 Omega Institute – Rhinebeck, NY
Oct 1 -Oct 6 La Bella Vita – Abruzzo, Italy
Jan 27-Feb 2 Big Life 2018 – Tulum, Mexico

On The Verge app iTunes and Google Play.
Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Comments 6

  1. Pingback: Jumpstart Your Mindfulness Practice in 5 Breaths – Mindful Sangha

  2. Pingback: Jumpstart Your Mindfulness Practice in 5 Breaths - Destress Mind Body Soul

  3. Pingback: Jumpstart Your Mindfulness Practice in 5 Breaths | Flossage Spa Floatation Therapy

  4. Pingback: The Power of Pause

  5. Pingback: The Power of Pause - A Patient Exchange

  6. Pingback: Blow Your Mind With This Sky Gazing Micro-Practice

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.