How to make consuming mindful

How do you consume information? It’s a huge question! In this episode we talk about 1) being aware and 2) being more mindful about how/why/when we consume information including: news, social media, emails, texts and more. I’m not in opposition of information. All I am suggesting is to shine your awareness on your patterns. That’s the first step to change.

Mentions:
The Social Dilemma
Center for Humane Technology

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Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is an author, speaker and coach of Mental Fitness and Optimal Wellbeing and Performance. She is dedicated to teaching busy people her signature Body-First practices and protocols to consistently feel Strong, Calm and Clear. 

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