Nothing More To Do
December 6, 2020
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Insights from a meditation practice ~ Cara Bradley What if there is nothing more to do? What if this is all about how to be?
#12: MORNING MESSAGES – Beyond Right and Wrong
August 4, 2020
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Rumi said, “Out beyond the idea of right and wrong there is a field. I’ll meet you there.” Get out of our own way and we’re available to greet each other fully.
#129: Flip This Switch In The Morning
November 10, 2019
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Do morning monsters overtake you before you even get out of bed? Do you wake up with a heavy feeling of dread in your chest? In this episode, Cara shares the importance of paying close attention to your thoughts in the first minutes upon waking.
3 Ways To Slow Down Time
November 28, 2018
2 Comments
Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A
Are You Missing Peak Experiences in Your Life?
October 3, 2018
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Flow is your full-body, full-sensory peak experience where you come alive. A version of this article was originally published by Happify During a peak experience in
#23: Radical Shift 2017 part 1
January 29, 2017
2 Comments
https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_23_Radical_Shift_2017-2-1_29_17_10_49_AM.mp3Podcast: Play in new window | Download (Duration: 18:32 — 21.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |
Real Fearlessness
May 11, 2016
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Real fearlessness is the product of tenderness. It comes from letting the world tickle your heart, your raw and beautiful heart. You’re willing to open
All Is Well: How These Three Little Words Changed My Life
March 1, 2016
4 Comments
All is well. What a game changer these three little words have been for me. They are simple, certain, and bold. I hear these words
Spontaneous Joy and Bruce the Blue Gorilla
February 16, 2016
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Warning: do not try this at home without proper supervision. In my meditation class with Scott McBride I studied the four limitless qualities of the
12 Contemporary Books That Changed My Life
February 9, 2016
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“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” ―
Nothing More To Do
December 6, 2020
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Insights from a meditation practice ~ Cara Bradley What if there is nothing more to do? What if this is all about how to be? To be change To be positivity To be generous To be inspiration To be a guide To be a flame To be an invitation To be a follower To
#12: MORNING MESSAGES – Beyond Right and Wrong
August 4, 2020
No Comments
Rumi said, “Out beyond the idea of right and wrong there is a field. I’ll meet you there.” Get out of our own way and we’re available to greet each other fully.
#129: Flip This Switch In The Morning
November 10, 2019
No Comments
Do morning monsters overtake you before you even get out of bed? Do you wake up with a heavy feeling of dread in your chest? In this episode, Cara shares the importance of paying close attention to your thoughts in the first minutes upon waking.
3 Ways To Slow Down Time
November 28, 2018
2 Comments
Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A version of this article was originally published by Thrive Global In the grand timeline of existence, the human experience is a mere blink of an eye. As a kid you may have felt
Are You Missing Peak Experiences in Your Life?
October 3, 2018
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Flow is your full-body, full-sensory peak experience where you come alive. A version of this article was originally published by Happify During a peak experience in the middle of a college track race when I was 19 years old, I experienced an exhilarating sense of aliveness. I felt connected to my body and my mind in
#23: Radical Shift 2017 part 1
January 29, 2017
2 Comments
https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_23_Radical_Shift_2017-2-1_29_17_10_49_AM.mp3Podcast: Play in new window | Download (Duration: 18:32 — 21.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Did you start the year hoping for big changes? This week Cara shares her intentions to radically shift her life with an inside view of
Real Fearlessness
May 11, 2016
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Real fearlessness is the product of tenderness. It comes from letting the world tickle your heart, your raw and beautiful heart. You’re willing to open up, without resistance or shyness, and face the world.—Chögyam Trungpa Rinpoche In my last blog post, My Two Friends: Fear and Fearlessness, I described the conversation that tends to go
All Is Well: How These Three Little Words Changed My Life
March 1, 2016
4 Comments
All is well. What a game changer these three little words have been for me. They are simple, certain, and bold. I hear these words in every encounter with my Jamaican friends at Jake’s Hotel where I teach yoga retreats. This resort, located in the quiet, quaint fishing village of Treasure Beach on the southern
Spontaneous Joy and Bruce the Blue Gorilla
February 16, 2016
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Warning: do not try this at home without proper supervision. In my meditation class with Scott McBride I studied the four limitless qualities of the the awakened heart, which includes cultivating joy in one’s life. Joy is a happiness that is completely devoid of clinging and craving. Joy is “happiness without the hangover,” explains teacher
12 Contemporary Books That Changed My Life
February 9, 2016
2 Comments
“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” ― Charles William Eliot Like yoga and meditation, reading is a practice that has nourished me spiritually and emotionally. Others’ words have moved me, have brought to light my own words,
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