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Moving and breathing in rhythm will turn your walks or workouts into a powerful game-changing mindfulness practice. In this episode Cara talks about how to
One thing’s for sure, our minds are busy. We are easily distracted from the moment and oftentimes absent all together. It’s okay to admit it.
Podcast: Play in new window | Download (Duration: 21:30 — 24.6MB) | Embed
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What is your busy mind so busy doing? What is going on between your ears? In this episode Cara gives you clues. She explains the 5
Podcast: Play in new window | Download (Duration: 10:39 — 12.2MB) | Embed
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Our intentions have transformative power. What we think matters. Setting an intention is like planting a seed, with the right nurturing it will grow.
I feel exposed. With my book “On the Verge: Wake Up, Show Up, and Shine”now available for the world to read, I feel more vulnerable
Podcast: Play in new window | Download (Duration: 17:43 — 20.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Moving and breathing in rhythm will turn your walks or workouts into a powerful game-changing mindfulness practice. In this episode Cara talks about how to move in a way that not only gets your blood pumping and invigorates each of your cells, but also shifts your mind and nervous system from frazzled to focused. When we
One thing’s for sure, our minds are busy. We are easily distracted from the moment and oftentimes absent all together. It’s okay to admit it. It’s actually liberating. It’s not your fault. We’ve been conditioned to be busy — really busy. We’re taught to do, do, do. We’re not taught how to simply “be.” The
Podcast: Play in new window | Download (Duration: 21:30 — 24.6MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
What is your busy mind so busy doing? What is going on between your ears? In this episode Cara gives you clues. She explains the 5 qualities of the Busy Mind including Sloppy Brain, Information Overload, and Auto-Pilot. Cara also encourages you to understand the benefits of mental strength training or mind training. Lastly, there’s also
Podcast: Play in new window | Download (Duration: 10:39 — 12.2MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Our intentions have transformative power. What we think matters. Setting an intention is like planting a seed, with the right nurturing it will grow. Trust that it’s already happening — your intention is already in process. In this show Cara shares a story of how an intention she set two years ago seemed to
I feel exposed. With my book “On the Verge: Wake Up, Show Up, and Shine”now available for the world to read, I feel more vulnerable than ever before in my life. The other day on my drive to Verge Yoga I slipped through a yellow light just as it was turning red. My mind was
