3 Ways To Slow Down Time
November 28, 2018
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Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A
Are You Missing Peak Experiences in Your Life?
October 3, 2018
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Flow is your full-body, full-sensory peak experience where you come alive. A version of this article was originally published by Happify During a peak experience in
#94: No Speed. No Struggle.
August 5, 2018
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Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | Embed
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[rebroadcast] Speed creates struggle. Slow down and stop moving so fast. Let’s talk about stress and struggle and how we race around town. There’s the
#85: Stress: Name Yours to Drastically Change Your Life
June 15, 2018
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Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | Embed
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Want to Drastically Change the Quality of Your Life? Name Your Stress. Stress is a sneaky bugger. Like an invisible gas, stress creeps into our
#87: 3 Ways to Clean up your Sloppy Brain
June 10, 2018
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Podcast: Play in new window | Download (Duration: 19:39 — 27.0MB) | Embed
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Avoid Accidents and Incidents. Clean up Sloppy Brain. I call my busy mind my “sloppy brain” when I’m distracted and feel clumsy and out of
How To Slow Down & Stay Present—Even Under Major Stress
March 14, 2018
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Stress happens. Be prepared with a pocketful of tools. A version of this article was originally published by MindBodyGreen A friend of mine once told
#76: Why Mindfulness Matters with Cheryl Jones
February 18, 2018
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Podcast: Play in new window | Download (Duration: 21:11 — 29.1MB) | Embed
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Why mindfulness matters and how it helps to reduce stress and be happy. Join Cara and mindfulness teacher Cheryl Jones for a casual conversation that
#72: (3) Dirty Little Words
January 21, 2018
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Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | Embed
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In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel
#67: Be the Guardian of You
December 10, 2017
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Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | Embed
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How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with
#65: After the Holidays… Really?
November 26, 2017
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Podcast: Play in new window | Download (Duration: 16:21 — 22.5MB) | Embed
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Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until “after the holidays” (or after
3 Ways To Slow Down Time
November 28, 2018
2 Comments
Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A version of this article was originally published by Thrive Global In the grand timeline of existence, the human experience is a mere blink of an eye. As a kid you may have felt
Are You Missing Peak Experiences in Your Life?
October 3, 2018
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Flow is your full-body, full-sensory peak experience where you come alive. A version of this article was originally published by Happify During a peak experience in the middle of a college track race when I was 19 years old, I experienced an exhilarating sense of aliveness. I felt connected to my body and my mind in
#94: No Speed. No Struggle.
August 5, 2018
3 Comments
Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
[rebroadcast] Speed creates struggle. Slow down and stop moving so fast. Let’s talk about stress and struggle and how we race around town. There’s the obvious physical speed but there’s also mental and emotional speed. Learn to notice speed and how running too fast causes accidents and mistakes. Discover how to pause and slow your
#85: Stress: Name Yours to Drastically Change Your Life
June 15, 2018
2 Comments
Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Want to Drastically Change the Quality of Your Life? Name Your Stress. Stress is a sneaky bugger. Like an invisible gas, stress creeps into our systems and slowly disassembles our life. We have no idea how much we absorb. Furthermore, we are unconscious about how much we manifest. According to the Mayo Clinic, being able
#87: 3 Ways to Clean up your Sloppy Brain
June 10, 2018
No Comments
Podcast: Play in new window | Download (Duration: 19:39 — 27.0MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Avoid Accidents and Incidents. Clean up Sloppy Brain. I call my busy mind my “sloppy brain” when I’m distracted and feel clumsy and out of sorts. Let’s face it, sloppy brain happens to all of us. I once went to work with my slippers on. No joke! Luckily, as a yoga teacher, I spend most
How To Slow Down & Stay Present—Even Under Major Stress
March 14, 2018
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Stress happens. Be prepared with a pocketful of tools. A version of this article was originally published by MindBodyGreen A friend of mine once told me that she purposefully arrives 10 minutes early to every appointment. “That way I’m never stressed,” she explained. Her simple tip has stayed with me for years. I’m not saying
#76: Why Mindfulness Matters with Cheryl Jones
February 18, 2018
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Podcast: Play in new window | Download (Duration: 21:11 — 29.1MB) | Embed
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Why mindfulness matters and how it helps to reduce stress and be happy. Join Cara and mindfulness teacher Cheryl Jones for a casual conversation that offers an inside view about how meditation has changed their lives. Learn how to notice your busy mind, shift beyond over-thinking and the importance of getting out of living in
#72: (3) Dirty Little Words
January 21, 2018
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Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | Embed
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In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed and exhausted. They slip out when we’re hypercritical. Tune into this episode to learn your dirty little words and what to do to bar them from your life including
#67: Be the Guardian of You
December 10, 2017
2 Comments
Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | Embed
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How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with anxious thoughts unable to stop the frenzy? In this episode Cara shares how to become hyper aware of your state and how to shift from frazzled to focus in minutes.
#65: After the Holidays… Really?
November 26, 2017
2 Comments
Podcast: Play in new window | Download (Duration: 16:21 — 22.5MB) | Embed
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Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until “after the holidays” (or after the summer, or after the fill in the blank). She talks about setting priorities to put wellness first. She also suggests asking your family to list their favorite traditions and
