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If you knew how powerful your words really are you’d think twice before unconsciously throwing around rote sayings, prayers and terms of endearment. In this episode
Podcast: Play in new window | Download (Duration: 23:49 — 32.7MB) | Embed
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Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and
Podcast: Play in new window | Download (Duration: 12:47 — 17.6MB) | Embed
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Choose your state or the world will choose it for you. In this episode Cara explains how your current state has a ripple effect on how
Podcast: Play in new window | Download (Duration: 11:54 — 16.3MB) | Embed
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How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should’s, can’t’s, want’s
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Where do you live? This week Cara proposes this loaded question and encourages you to see where you’re spending your precious time and energy. Ask this
Podcast: Play in new window | Download (Duration: 17:12 — 23.6MB) | Embed
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This week Cara talks about showing up and being fully engaged for exactly what you’re doing right now (and doing it well). She encourages us
Podcast: Play in new window | Download (Duration: 17:28 — 20.0MB) | Embed
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You likely have a daily regime to train your body to be fit and healthy. Have you ever considered having a daily practice to train your mind?
Podcast: Play in new window | Download (Duration: 16:22 — 18.7MB) | Embed
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We are human beings not human doings. We easily get caught in the habit of doing and forget to be here now, in our lives, in
Podcast: Play in new window | Download (Duration: 15:56 — 18.2MB) | Embed
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Accidents happens when we’re not aware. In this episode Cara chats about how not being mindful or aware causes mishaps and accidents. She shares her recent experience
Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | Embed
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What’s the big rush? In this episode Cara chats about the stress and struggle we create when we run around on speed. With loads of
Podcast: Play in new window | Download (Duration: 11:34 — 15.9MB) | Embed
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If you knew how powerful your words really are you’d think twice before unconsciously throwing around rote sayings, prayers and terms of endearment. In this episode Cara brings you her inspiration about words, their transformative power and how, if we want to share and influence others, we best be aware of what we’re saying. She offers you examples
Podcast: Play in new window | Download (Duration: 23:49 — 32.7MB) | Embed
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Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and demystifies meditation and the purpose behind this invaluable mental practice. She explains why stabilizing your nervous system ultimately settles your mind and how breathing in a deep and balanced pattern immediately calms your
Podcast: Play in new window | Download (Duration: 12:47 — 17.6MB) | Embed
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Choose your state or the world will choose it for you. In this episode Cara explains how your current state has a ripple effect on how you experience life and who you choose to be right now determines you’re life tomorrow, next year, a decade from now. She encourages you to take responsibility for your current state of
Podcast: Play in new window | Download (Duration: 11:54 — 16.3MB) | Embed
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How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should’s, can’t’s, want’s and won’t’s. Learn how these four words shift us from looking down (in the dumps) to looking up and out at the wonder and beauty happening right now. This simple
Podcast: Play in new window | Download (Duration: 15:44 — 21.6MB) | Embed
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Where do you live? This week Cara proposes this loaded question and encourages you to see where you’re spending your precious time and energy. Ask this question and discover what holds your attention (old grudges, old sports injuries, worries, what if’s, etc.) in your body, mind and heart. Knowledge is power. Get clear on what drains you, holds you
Podcast: Play in new window | Download (Duration: 17:12 — 23.6MB) | Embed
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This week Cara talks about showing up and being fully engaged for exactly what you’re doing right now (and doing it well). She encourages us take on this practice and starting small by focusing on doing just three simply things with a quality of excellence everyday. This includes anything from listening, to cooking or sending a kind email.
Podcast: Play in new window | Download (Duration: 17:28 — 20.0MB) | Embed
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You likely have a daily regime to train your body to be fit and healthy. Have you ever considered having a daily practice to train your mind? This week Cara talks about mindfulness meditation as mental strength training. She explains how “meeting your mind” can help you not only get to know yourself better but to also improve
Podcast: Play in new window | Download (Duration: 16:22 — 18.7MB) | Embed
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We are human beings not human doings. We easily get caught in the habit of doing and forget to be here now, in our lives, in this moment. In this episode Cara shares a simple breathing technique to remind you how to pause and show up for your life — to be more and do less.
Podcast: Play in new window | Download (Duration: 15:56 — 18.2MB) | Embed
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Accidents happens when we’re not aware. In this episode Cara chats about how not being mindful or aware causes mishaps and accidents. She shares her recent experience walking into a wall and explains the five levels of awareness and how they help you distinguish when you’re aware and engaged and when you’re not aware or distracted. Level 1: Busy Mind
Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | Embed
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What’s the big rush? In this episode Cara chats about the stress and struggle we create when we run around on speed. With loads of examples (and personal experiences) Cara shares how to notice mental, emotional, and physical speed, how speed causes accidents and mistakes, and how to remember to pause and slow down. Also
